PNMC Blog

Sharing insights into clinical & natural health

Welcome to our blog!

This is where our health practitioners share their valuable insights, experiences & opinions relating to numerous clinical & natural health issues. Grab a water, get comfortable and relax with us for a while.


We do hope you benefit from these posts, feel free to share them with others.

Enjoy!

a chalkboard with the words
By Sam Botica 31 Jan, 2024
Did you know that there are over 100 different autoimmune conditions?! These diseases can attack specific tissues and organs, from the thyroid, lungs, pancreas, digestive tract, and some are systemic, meaning they impact the whole body.
a nutrition plan is written on a notebook next to containers of food .
By Randa Majrouh 20 Nov, 2023
Some key points to consider for women who are trying to conceive around their diet and nutrition as well as a list of the most important nutrients during pre-conception that will help to support a healthy pregnancy.
a magnifying glass is looking at a paper cut out of a large intestine surrounded by bacteria .
By Sam Botica 16 Nov, 2023
Leaky Gut Syndrome, what is it? Could you be suffering with it? Learn about what Leaky Gut is - the common symptoms, causes and what can be done to help heal a Leaky Gut.
female hand holding mobile with menstral calendar app open
By Randa Majrouh 15 Aug, 2023
In this modern age of technology, there's an app for almost everything, including fertility tracking. Fertility apps have become very popular as a convenient way to predict ovulation, however I strongly believe that only relying on these apps to track ovulation is not the best approach when trying to conceive.
tired young man at computer
By Sam Botica 14 Jul, 2023
Are you noticing you’re not as sharp as usual, and that brain fog is still hanging around after a few days, weeks or even months? This is not normal, and it might be time to do something about it! There are a range of potential reasons mental fatigue and fogginess, so the most effective treatment is always dependent on what’s actually causing the problem. Let's dig in.
hypnotherapy word image
By Amanda Davies 05 Jul, 2023
Clinical Hypnotherapy has come a long way in establishing itself as a legitimate, therapeutic modality. Gone are the days when it was mistakenly dismissed as mere hocus-pocus or confused with the flashy performances of stage hypnotists.
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