How Vitamin C May Protect You From Air Pollution
Recent research suggests Vitamin C plays a key role in defending the body
against oxidative stress from air pollution. This article explores the
benefits of Vitamin C, signs of deficiency, the pros and cons of different
supplement forms, and how naturopathic support can strengthen your
resilience.
How Lifting Weights Supports Long-Term Health, Vitality and Healthy Ageing
Resistance training supports brain function, bone density, metabolic
health, balance and energy levels – no matter your age! Learn why lifting
weights is one of the most important practices for healthy ageing and how
to start safely at any stage of life.
5 Tips to Help Reduce Bloating
Bloating is one of the most common digestive complaints, often linked to
food sensitivities, stress, poor digestion, or imbalances in the gut. These
5 naturopath-recommended strategies can help reduce bloating.
Where is your Energy Leaking?
This article describes the often hidden physical, emotional, mental and
energetic leaks draining your vitality. Learn to see the signs, understand
causes and take steps to restore your energy.
The Antioxidant Debate: Redefining Our Understanding of Oxidants, Antioxidants, and Cancer Care
Antioxidants have long been marketed as universally beneficial, but the
science tells a more complex story. In this article, Eddie Enever explores
why both oxidants and antioxidants are essential, how redox balance truly
works, and why strategic timing matters in cancer care through the
Press-Pulse metabolic framework.
Overcoming Social Anxiety with Hypnotherapy
Social anxiety isn’t just shyness. it’s a deeply felt, mind AND body
response that can limit work, relationships and daily life. Amanda Davies
explains how gentle, effective hypnotherapy can rewire unhelpful patterns
and build calm confidence.
Overcoming Social Anxiety with Hypnotherapy
Social anxiety isn’t just shyness. it’s a deeply felt, mind AND body
response that can limit work, relationships and daily life. Amanda Davies
explains how gentle, effective hypnotherapy can rewire unhelpful patterns
and build calm confidence.
(FSM©): A Breakthrough in Pain Relief and Healing
Frequency Specific Microcurrent (FSM©) is a gentle, non-invasive therapy
that uses targeted electrical frequencies to reduce pain, inflammation and
nerve irritation. In this blog, senior naturopath Val Allen explains how
FSM© works, the conditions it can support, and what to expect from
treatment at Perth Natural Medical Clinic.
Unlocking Nervous System Resilience
Chronic stress can exhaust your nervous system, affecting everything from
sleep to focus and immunity. In this article, the team at Perth Natural
Medical Clinic explain how your nervous system works, what causes
dysregulation, and how natural therapies like naturopathy, acupuncture,
psychotherapy, and IV nutrient therapy can help you rebuild stress
resilience and enhance performance.
Unlocking Nervous System Resilience
Chronic stress can exhaust your nervous system, affecting everything from
sleep to focus and immunity. In this article, the team at Perth Natural
Medical Clinic explain how your nervous system works, what causes
dysregulation, and how natural therapies like naturopathy, acupuncture,
psychotherapy, and IV nutrient therapy can help you rebuild stress
resilience and enhance performance.