FIFO workers face many challenges and health risks in their daily lives. There are certain factors specific to FIFO work that should be addressed in order to safeguard their physical, mental, emotional and relationship health while working FIFO, as well as their long term overall health prospects.
A Lifestyle study in 2018 revealed that 20% of FIFO workers experienced stress, anxiety and a sense of helplessness, resulting in a higher dependence on alcohol, cigarettes or prescription medication. Divorce numbers were high and 83% were overweight leading to diabetes and heart disease. Shift work complicates and depletes sleep and health levels, as does the increased EMF levels from flying, constant use of computers and phones - these impact on health issues and create their own health risks.
Shift workers - particularly night shift workers - are more at risk of having low levels of Vitamin D with restricted sunlight. This impacts on immune levels, resistance to infection and can contribute to low mood and energy levels. You can have your Vitamin D levels checked when having your next blood test.
Employers of FiFO workers are now more aware of the need for healthy food options for on site workers. With these options now available, support your health by incorporating the following into your eating plans:
Maintaining a positive outlook while working long shifts and being away from friends and family can be challenging, but with a few of these suggestions, you’ll find it a lot easier.
At Perth Natural Medical Clinic our team of highly skilled Naturopaths and counselors can assist with the specific challenges facing FIFO workers and provide an individualised program for any sleep, dietary or emotional support you may require.
Head to our website at
www.pnmc.com.au to find a practitioner who will support you in developing a health plan for your FiFO lifestyle. If you can’t make it into the clinic, Phone and Skype consultations are also available.
Val Allen
Dip.Ed, ND. Founder & Principal Naturopath
Val is recognised as the ‘Matriarch’ of Natural Therapies in Western Australia, having been practising, lecturing and involved in representing Naturopaths at a national level since 1979. Val is a Fellow, Life Member and past National Council member of the Australian Natural Therapists Association.