Preparing for Birth with Hypnotherapy
Preparing for birth is one of the most important journeys a woman will ever take. It can bring both fear and excitement. Hypnotherapy can help mothers-to-be feel ready for the uncertainties of labour.
Welcoming Spring - Natural Approaches to Detoxing & Improving Energy Levels
Feeling revitalised with the change of season and the energy that Spring brings.
Balancing Hormones for Energy, Mood, and Weight Management
Learn how key hormones influence energy, mood and weight, and practical ways to support balance with a focus on nutrition, quality sleep, stress management. Find out how acupuncture and naturopathic care can help.
A New Hope for Meralgia Paresthetica and Nerve-related Conditions with FSM©
Val shares a recent case study and how FSM, a gentle microcurrent therapy, may help nerve-related pain such as meralgia paresthetica, with individually tailored treatment plans.
How Sleep Deprivation is Destroying Your Productivity and Health
Sleep debt drains your focus, mood and overall health. Try these simple, proven steps to improve your sleep and energy, and find out how our practitioners can help.
Strategies for Better Health for FIFO Workers
FIFO work can drain sleep, energy and mood. This guide shares simple, science-backed steps—better sleep routines, smarter meals, vitamin D checks and mindset tools—to stay healthy onsite and at home.