Alpha Lipoic Acid (ALA) is a unique antioxidant that supports cellular energy, blood sugar regulation and inflammation. Following recent research presented in Canberra, Val Allen explores how ALA is being used in clinic to support fatigue, metabolic health and overall wellbeing.

“You wouldn’t put the wrong fuel in your car”—so why do we do it to our bodies? Everyday factors like stress, illness, and gut health can affect how your body uses nutrients. Sam Botica shares what to do to support your energy, digestion, and mental wellbeing.

There comes a moment when the noise quietens and the truth lands — no one is coming to save you. And while that can feel confronting, it’s also where something powerful begins. A new blog from Eddie Enever.

March is Endometriosis Awareness Month. Learn to recognise the symptoms of endometriosis, why diagnosis can take years, and how treatments like acupuncture, naturopathy and FSM may help manage pain and support hormonal health.

From Vitamin C IV therapy to iron infusions, our nurse-administered IV service offers a comfortable and affordable option in Perth. Speak with your doctor and book your IV therapy session with us today.

Can fertility apps accurately predict ovulation? Randa Majrouh explores the limitations of ovulation tracking apps, signs of natural fertility, and how to better understand your body when trying to conceive.

Experiencing perimenopause symptoms like irregular periods, anxiety, hot flushes or weight gain? Lesley Oakes shares how natural treatments and adrenal support can help manage hormonal imbalances during the transition to menopause.

Cognitive decline doesn’t happen overnight — and neither does protecting your brain health! Sam share’s what impacts your cognitive function long term, from viral load and blood pressure to sleep, hearing and metabolic health. Find out what you can do now to stay sharp for decades to come.

Struggling with eczema, psoriasis, acne or dermatitis? Val Allen shares how naturopathy addresses root causes including gut health, stress, diet and inflammation. Book with Perth Natural Medical Clinic for holistic skin support.

Estrogen excess can affect periods, mood, weight, and thyroid function. Learn the signs, common causes, and how hormonal testing can support balance.

When symptoms keep coming back, despite you doing what seems to be the right thing, the root cause is likely deeper than you think. Find out how the nervous system influences stress, hormones, digestion, and healing — and how we can help.

Nearly half of Australians will be diagnosed with cancer by age 85, but statistics don’t tell the full story. Explore Australian cancer data alongside an integrative oncology perspective that considers biology, environment, psychology, and whole-person care.

Magnesium is essential for nervous system regulation, stress resilience, and restorative sleep. Learn about different forms of magnesium and which types might be beneficial for you.

In integrative cancer care, more treatment isn’t always the answer. This article explores why healing depends on the body’s ability to receive support, how chronic stress and trauma impact the nervous system, and why creating safety is a foundational step in recovery.

It’s our habitual thoughts and behaviours that shape the life we’re living. Reflect on where your habits are leading you, learn why change can feel so hard, how your nervous system impacts your capacity to create new habits, and why rest, recovery, and holistic support are essential for sustainable change.

Loneliness is more common than many Australians realise, and it affects far more than our mood. Learn why loneliness matters for long-term health, what causes chronic disconnection, and how life coaching and hypnotherapy can support meaningful social connection.

Eddie shares his tips for building a strong working relationship with your oncologist, and the questions you need to ask if you’re facing a cancer diagnosis. Don’t be shy - your life depends on asking the right questions.

Sunlight plays a powerful role in regulating sleep, hormones, immunity, mood and Vitamin D levels. In this blog, we explore the science behind sun exposure, why many Australians are still Vitamin D deficient, and how to safely balance the benefits of sunlight with skin health.

Fertility challenges are becoming increasingly common. Find out how a naturopathic approach can support natural conception, IVF and preconception health.

Decades of research reveal that strong, supportive relationships play a greater role in long-term health than many more commonly understood risk factors. Learn why connection matters and how investing in relationships supports health and wellbeing.