Estrogen excess can affect periods, mood, weight, and thyroid function. Learn the signs, common causes, and how hormonal testing can support balance.

When symptoms keep coming back, despite you doing what seems to be the right thing, the root cause is likely deeper than you think. Find out how the nervous system influences stress, hormones, digestion, and healing — and how we can help.

Nearly half of Australians will be diagnosed with cancer by age 85, but statistics don’t tell the full story. Explore Australian cancer data alongside an integrative oncology perspective that considers biology, environment, psychology, and whole-person care.

Magnesium is essential for nervous system regulation, stress resilience, and restorative sleep. Learn about different forms of magnesium and which types might be beneficial for you.

In integrative cancer care, more treatment isn’t always the answer. This article explores why healing depends on the body’s ability to receive support, how chronic stress and trauma impact the nervous system, and why creating safety is a foundational step in recovery.

It’s our habitual thoughts and behaviours that shape the life we’re living. Reflect on where your habits are leading you, learn why change can feel so hard, how your nervous system impacts your capacity to create new habits, and why rest, recovery, and holistic support are essential for sustainable change.

Loneliness is more common than many Australians realise, and it affects far more than our mood. Learn why loneliness matters for long-term health, what causes chronic disconnection, and how life coaching and hypnotherapy can support meaningful social connection.

Eddie shares his tips for building a strong working relationship with your oncologist, and the questions you need to ask if you’re facing a cancer diagnosis. Don’t be shy - your life depends on asking the right questions.

Sunlight plays a powerful role in regulating sleep, hormones, immunity, mood and Vitamin D levels. In this blog, we explore the science behind sun exposure, why many Australians are still Vitamin D deficient, and how to safely balance the benefits of sunlight with skin health.

Fertility challenges are becoming increasingly common. Find out how a naturopathic approach can support natural conception, IVF and preconception health.

Decades of research reveal that strong, supportive relationships play a greater role in long-term health than many more commonly understood risk factors. Learn why connection matters and how investing in relationships supports health and wellbeing.

Cortisol is one of the primary stress hormones. Here are 12 common holiday stress triggers that can raise cortisol levels, including caffeine, heat, late nights, and more. We give you practical, natural strategies to support your nervous system this festive season.

Better understand why Christmas can be so challenging for some, find some practical ways to support your nervous system and better manage challenging situations, plus how to shift old patterns not only for Christmas, but long term.

Fatigue, brain fog, weight changes and mood shifts are often linked to thyroid imbalance, even when blood tests appear “normal”. Learn the symptoms of both underactive and overactive thyroid, the key tests that provide real insight, and how naturopathic treatment can support thyroid health naturally.

While the world slows down and sparkles, cancer patients quietly navigate fatigue, fear, grief, and the pressure to “stay positive.” This heartfelt piece from Eddie Enever sheds light on the unseen emotional load that cancer brings into the festive season, offering a gentle reminder: your presence is enough.

Recent research suggests Vitamin C plays a key role in defending the body against oxidative stress from air pollution. This article explores the benefits of Vitamin C, signs of deficiency, the pros and cons of different supplement forms, and how naturopathic support can strengthen your resilience.

Resistance training supports brain function, bone density, metabolic health, balance and energy levels - no matter your age! Learn why lifting weights is one of the most important practices for healthy ageing and how to start safely at any stage of life.

Bloating is one of the most common digestive complaints, often linked to food sensitivities, stress, poor digestion, or imbalances in the gut. These 5 naturopath-recommended strategies can help reduce bloating.

This article describes the often hidden physical, emotional, mental and energetic leaks draining your vitality. Learn to see the signs, understand causes and take steps to restore your energy.

Antioxidants have long been marketed as universally beneficial, but the science tells a more complex story. In this article, Eddie Enever explores why both oxidants and antioxidants are essential, how redox balance truly works, and why strategic timing matters in cancer care through the Press-Pulse metabolic framework.